Systematic, evidence-based protocols for optimizing your physical health. Step-by-step implementation guides with measurable outcomes.
A structured brain dump technique for releasing intrusive thoughts, closing anxiety loops, and achieving deep sleep through scheduled containment.
A comprehensive 30-day protocol to optimize cardiovascular health through nutrition, supplementation, and lifestyle modifications.
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These protocols are for educational purposes and should not replace professional medical advice. Always consult with your healthcare provider before starting any new health protocol, especially if you have existing medical conditions or take medications.