The Mental Optimization Toolkit
Curated protocols, digital tools, and supplements to upgrade your mental operating system.
The Mind Architect
My complete mental debugging system. The exact protocol I use to turn off overthinking and engineer better mental health.
The Mind
Architect
Debug Your Overthinking
With Logic-Based Frameworks
🧠Anxiety & Stress Protocols
The Panic Switch Protocol
Research-BackedA systematic audio guide to turn off anxiety loops in minutes. I use this personally during high-stress work periods.
Stress Response Optimizer
Real-time biofeedback tools for stress management
Coming SoonCBT Digital Tools
Cognitive behavioral therapy apps and resources
Coming Soon😴 Deep Sleep Engineering
Deep Sleep Audio System
Clinically StudiedBrainwave entrainment tracks to force your brain into shutdown mode. Clinically studied frequencies for rapid sleep onset.
Circadian Reset Protocol
Light therapy and melatonin optimization guide
Coming SoonSleep Tracking Devices
Wearables for precision sleep monitoring
Coming Soonâš¡ Focus & Brain Power
Neuro-Fuel Supplements Stack
50+ StudiesClinically studied compounds to eliminate brain fog and boost focus. Based on 50+ peer-reviewed studies.
Brain Training Games
Scientifically designed cognitive training software
Coming SoonFocus Enhancement Apps
Productivity apps for deep work sessions
Coming Soon🧘 Meditation & Biofeedback Tech
Biofeedback Meditation Hardware
10,000+ UsersWearable tech that tracks your meditation progress with real-time data. Used by 10,000+ developers for focus training.
Meditation Apps
Science-based meditation and mindfulness apps
Coming SoonBreathing Optimization
HRV training and breathing pattern optimization
Coming SoonTransparency Notice
Some links in this toolkit are affiliate links. If you purchase through them, I may earn a commission at no extra cost to you. I only recommend tools I have personally researched and tested.
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